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Healthy Kids Snack of the Day
Berry Smoothie

I found this healthy snack on the internet while searching for some other information and I thought I would post it for all you parents out there looking for something simple and different. While smoothies have been around forever, it is not a real common snack amongst alot of families and it really is a simply way to satisfy the belly, and what a great Valentine's Day snack this would be!

INGREDIENTS:

  • 1 cup low fat strawberry yogurt
  • 1 cup mixed berries (fresh or frozen) (strawberries, blueberries, etc- you choose!)
  • 2 teaspoons frozen orange juice concentrate

PREPARATION:

Combine in a blender and mix until smooth. Thin with more orange juice if desired.

Enjoy! If you have some unique suggestions for healthy food snacks, we'd love to hear them and post them to the site!
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